Are you unknowingly sabotaging your mindfulness practice with subtle habits?
There are some unhelpful patterns that could be holding you back despite your dedication to cultivating peace and clarity. If you are facing these challenges, you are not alone. Countless individuals face the same challenges. Wellness and Counseling, a leading wellness counseling company based in Hawaii, has been able to strategize steps to mindfulness efforts. The only step to rejuvenating your practice and unlocking true mindfulness in your daily life is understanding and addressing pitfalls.
A lot of people approach mindfulness unknowingly with an overly rigid mindset. You can create unnecessary pressure when you treat it as a ‘’task’’ rather than a process to experience. It’s not all about achieving perfection, but cultivating a unique awareness of your thoughts and emotions. When you only want to strive for perfection, it could breed frustration, leading you away from the focus you planned to achieve.
Consistency is very important and failing to…